Friday, October 27, 2017

What do you carry on a plane

It is the season for travel.
My back pack tends to have about fifteen things that simply stay put,
no matter where I am going.
They are things that seemed to come in handy when we were traveling overseas a great deal and in the 50 states as a company person.

First, I carry a 4 lbs back pack that can be carried like a suitcase.
Since I refuse to check bags, this has become my "go to" for a week of clothing.
A bit heavier for my purposes, but the convenience is huge.
One of the things I love are the pockets and packing system. 
Packing cubes are my friends as well.
This bag has a fold out water carrier- which can be repacked. 

What stays in my bag always?
Altoids tin: $20, bic lighter, several needles already threaded, 2 quarters, tiny flashlight, Swiss army knife, a couple of wipes, small copy of my driver's license in the top.
A pen and tiny notebook (I have carried post its as well)
Travel size bottles with: sunscreen, good lotion, shampoo, Vodka
Mylar blanket
Large, light silk scarf
Change of undies and socks
A few Granola bars
Woolite laundry soap (comes in packets)
Credit card multitool 
These do not stay in my pack, but they are often packed:
seven changes of undies,
Slip on shoes and warm socks,
more wash soap,
my fully charged Kindle- loaded with books and turned on to Airplane mode,
cords for media (packed in that small top pocket),
silk thermals (underarm can melt into your skin if caught on fire)

The heaviest things are my shoes.
I just don't know how to get around that, 
but my newest hiking boots are WAY lighter then any ones of the past. 
They weigh about two pounds. 

These days trips are all family related, 
but an airport is an airport. 

Happy travels!

Thursday, October 26, 2017

Contrary to popular vote

No, this is not politics :)
We are going to redo the bathroom.
The decision came because we decided that we needed a bathroom that we could use if either of us was wheelchair bound for any amount of time.

There is background for this.
My husband had a hip replacement eight years ago. He was still in his 50's.
Unlike me, my husband has always been in great shape,
a runner,
careful in his diet.

And his "easy operation"? He got MRSA.
They had to take out the new hip
give him a cement hip for six weeks
(which means VERY little movement)
and then give him a new hip.
That meant three major hip operations in ten weeks.
That also means no, realistic, way to use any of the bathrooms in our large house.

We never want something like that to happen again.
The doors will be widened (by four inches)
A huge walk in shower will replace the jacuzzi tub
There will be access to the potty with few issues.

Yes, it may be years before we need these changes,
but we don't want to be scrambling

We decided that Israel is not in the cards.
Yup, I am chicken.
Getting blown up once in the Middle East is enough to scare me for good it seems.
Hate to admit that.
Maybe when I turn 65?

On my goals- tried two different protein bars. None that work for me yet.
Still have not shaken my chocoholic addictions- but am cutting down on the sugar otherwise
Walking has commenced. Not as often as I need, but it is several times a week.
Change jar needs to be emptied. We cleaned out some drawers :)

Wednesday, October 04, 2017

Trip Goals- December is almost here!

We just got back from a whirlwind trip, with all of the family in tow, to NYC.
The 30 miles of walking in four days let me know that I have to be in better shape
when we take our daughter's children to Disney
in December
Source USANEWS

The plan is to walk between five to ten miles a day
with three kids
and four adults.

That thought puts goals on the table.
1) Walk every day. 
Start with the neighborhood and move out to the road until it snows.
Then, back to the neighborhood.
I learned on the NYC metro that my knees are not as bad as I thought
keeping them limber is important as well.
2) Learn what type of protein snacks work for me.
Try and review a different one each week until I find three that I like.
3) Start my body losing weight.  
My body needs a jump start. Fasting does not do it for me.
I am thinking of starting on a protein/veggie routine.
Gathering fresh veggies and placing them in the outside fridge so I have them longer.....
4) Save change
We purchased the full passes to Disney,
but there are lots of small things to purchase when you bring three children along for the ride.
Saving change, converting it, and then splitting it between the kids
will give them pocket money and leave my worries at the door.

Goals are not good unless they are measurable. Once a week I'll be back with small updates....maybe that will help to keep me honest.

Two other things I will do for the trip:
Stretch my toes.
My smallest toe has begun to wrap under my next toe.
I am a great believer in muscle memory and strength.

Figure out my shoes
I love my Go Walks- but they gain foot odor fast.
I need three types of shoes to interchange on the trip.
My Teva Mush flip flops will be my evening shoes.

Figure out my suitcase.
I plan to take few things
what is it that I need?

It is going to be a busy fall- a trip to West Point, crafts at my house once a month, DC and NYC for lights, Thanksgiving here. I love being busy!